Wednesday, December 31, 2008

31 Dec workout

Why keep doing this?

Worked a half day. Worked out on treadmill because of snow storm:

Progressive 25 min warm up with last mile at 5:02.
10X400 with 90 second rest at 6:22 pace 68 67 67 67.66 66 66 65 65 64

800 2:14

1 comment:

Dean said...

Awesome. Will we see you racing in the future? Any race goals in mind?