Workout Jan 6, 2009
First time back on track in a couple of weeks. What joy! Ran with Catherine in a very crowded Reggie Lewis Center and it was pure bliss. All fall it was long long workouts, so to run 200s and 300s in the low 30s was a terrific feeling. Kevin gave us the Sev special 3x200,2x300,500,2x300,3x200 break 400 hard. I actually have very bad memories of this workout because if you hit it just right, the 300s coming down were worse than death.

In general it's been a great week. All my boys ran breakthrough workouts. Big Game James, who we converted from the marathon to the 800 is completely hooked. Mike O continues to impress with sub 30 200s and sub 60 400s eventhough he's only been training for a couple of months after a 25 year hiatus. Oddly enough to say, I had a rare and exceptional good hair week, as noted by my good friend Carrie.