I think I may have a problem...a running problem. I can't stop.
About 3 weeks ago I fell off of 2in ledge at reggie lewis and really haven't been able to run since...but I have. That alter g is the ultimate running drug. Check out this workout (that I would never be able to do on the dry land at this point):
400 68
400 68
800 2:24
800 2:24
mile 4:48
mile 4:42
800 2:20
mile 4:38
400 66
Rest depending on the interval 60sec to 3 min
I should not be allowed anywhere near this thing. It makes me feel like a real runner again.
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Zoe enjoyed the drive cross country
Running, running, more running, and maybe a little life that gets in the way.
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Zoe
Zoe enjoyed the drive cross country
for a long time it seemed to me that life was about to begin--real life. but there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served a debt to be paid. at last it dawned on me that these obstacles were my life. this persepective has helped me to see there is no way to happiness. happiness is the way. so treasure every moment you have and remember that time waits for no one. -souza
1 comment:
Hot workout! Good luck. Keep 'em coming.
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